About The Book
- A best seller Australia, reprinted 12 times
- The only book of its kind to be written by a psychologist who was also a dieter for 40 years
- Checklist at the end of every chapter
- Foreword by leading Australian Nutritionist, Catherine Saxelby
- Practical ideas, easy to read and NO diet contained within its pages
- Find out how to use the Food Olympics to select food that really
deserves a place in your stomach
- Find out what are the Thoughts that Lead to Freedom -
those of a natural eater
- Starting, Selecting and Stopping strategies
- Food is not a Feeling – identify your feelings and the things that trigger eating for you
- Learn about the psychology called Control Theory and how it explains what’s happening when we use food for other reasons
- Download Index from the Book
- Download a sample chapter from the Book
The Diet No More Book is sold separately to the Online Course and is only available in hard copy.