About The Book

• A best seller Australia, reprinted 12 times
• The only book of its kind to be written by a psychologist who was also a dieter for 40 years
• Checklist at the end of every chapter
• Foreword by leading Australian Nutritionist, Catherine Saxelby
• Practical ideas, easy to read and NO diet contained within its pages
• Find out how to use the Food Olympics to select food that really
  deserves a place in your stomach
• Find out what are the Thoughts that Lead to Freedom  -
  those of a natural eater
• Starting, Selecting and Stopping strategies
• Food is not a Feeling – identify your feelings and the things that trigger eating for you
• Learn about the psychology called Control Theory and how it explains what’s happening when we use food for other reasons
• Download Index from the Book
• Download a sample chapter from the Book
  
  The Diet No More Book is sold separately to the Online Course and is only available in hard copy.